There are few things in life as soothing and relaxing as the warm glow of the campfire, and pink salt lamps offer this same ambiance in the home.
I’ve talked before about how precisely I prefer them to help purify indoor air and for their soothing red glow. We use these lamps so frequently that I figured they deserved their particular post.
Salt lamps or HPS (Himalayan Pink Salt) lamps are essentially large items of pure Himalayan Salt having a small bulb inside. They could be solid bits of salt (such as this one) or decorative baskets filled up with large crystals of salt (like these). They feature a fantastic warm glow when lit and might be advantageous for indoor quality of air.
Himalayan salt lamps are made of pure, food grade, Himalayan salt crystals and could even be powdered to use as salt in recipes if necessary. These beautiful lamps have gained massive popularity recently and there are many benefits attributed to them.
However they are these benefits actually backed by science?
Many sources claim that salt lamps are natural negative ion generators, although there are several important points to understand:
At any moment, there are both negative and positive ions in the air. Being a flashback to freshman science class:
“An ion is undoubtedly an atom or molecule wherein the total quantity of electrons is not really equal to the complete number of protons, giving the atom a net positive or negative electrical charge.”
Positively charged ions are also known as cations, while negatively charged ions are anions. The negative or positive charge makes ions capable of move and bond easily.
Negative Ions in general
Negative ions occur on a regular basis by nature and they are generally often made by stuff like lightening storms, sunlight, waterfalls, and ocean waves. Flowing water is considered nature’s greatest way to obtain negative ions and may be one thing that plays a part in the refreshing scent of waterfalls and the beach. In reality, this is amongst the reasons people often report feeling renewed or refreshed after a storm or by the beach.
WebMD explains a number of the advantages of negative ions within the air:
Most of the time, negative ions improve the flow of oxygen for the brain; contributing to higher alertness, decreased drowsiness, plus more mental energy,” says Pierce J. Howard, PhD, author from the Owners Manual for the Brain: Everyday Applications from Mind Brain Research and director of research in the Center for Applied Cognitive Sciences in Charlotte, N.C.
“They can also protect against germs in the air, resulting in decreased irritation on account of inhaling various particles which make you sneeze, cough, or use a throat irritation.”
And also for a whopping one in three people who happen to be understanding of their effects, negative ions could make us feel as if we have been walking on air. You happen to be one of them if you feel instantly refreshed the minute you open a window and breathe in fresh, humid air.
Places like waterfalls and beaches where negative ions are naturally produced could have a negative ion concentration of up to 10,000 negative ions per cubic centimeter whereas busy cities can have negative ion levels only 100 ions per cubic centimeter.
Do Salt Lamps Generate Negative Ions?
Passing time naturally, especially around water, is without a doubt the simplest way to get exposure to negative ions, but pink himalayan salt lamps also generate small amounts, particularly if used consistently over time.
Since positive ions tend to be made by electronic devices like computers, TVs, microwaves, and also floor cleaners and might often exacerbate problems like allergies, stress and sleep trouble. Negative ions can neutralize positive ions (they bond together) and help cleanse the atmosphere. Additionally, salt lamps give a soothing glow that a great many people see relaxing.
I don’t use salt lamps strictly being a negative ion generator, but keep them around the house, especially near electronics. If negative ions are the goal, utilizing a negative ion generator would be a considerably more concentrated source.
But, Salt Lamps ARE Hygroscopic
Salt, by its nature, is hygroscopic, which means that it attracts water to the surface and that water evaporates quickly due to little bit of heat in the source of light (this really is why salt lamps usually sweat and appear wet in humid climates).
Small amounts of water vapor is there in the air and might carry things like mold, bacteria, and allergens. Salt lamps attract this water vapor and also the things it carries to the surface and removes them from the air. This is among the main advantages of salt lamps, and one of the reasons we have them in many rooms of the home.
Salt lamps is probably not the negative ion generation panacea these are made out to be, but we have them in several rooms of our own house for other reasons:
Research has revealed that different colors of light modify the body in different ways. My own, personal doctor recommends avoiding blue light after sunset as it can interfere with circadian rhythm and disrupt sleep hormones.
Unfortunately, many modern light sources like cellular phones, tablets, computers and TVs emit lots of blue light and many people spend lots of time staring at these, especially at nighttime.
Salt lamps, on the flip side, provide a warm orange glow, the same as the hues present in a campfire or by candlelight. For this reason, they are a great source of light for your evening and can even be used like a night light without negatively affecting sleep.
I often wear orange sunglasses at nighttime if I’ll be on your computer or watching a film to prevent blue light and we use mostly salt lamps along with other low and orange lights after dark.
Salt lamps are certainly not a spectacular method to obtain negative ions. However, due to their hygroscopic properties, they could improve the air in alternative methods. Besides offering a soothing glow, they could attract pollutants within the air and also help neutralize the effects of electronics.
These soothing lamps may also help boost mood and energy levels, especially for people that have Seasonal Affective Disorder (SAD). The soft orange hues are among the soothing colors often used to calm mood and increase focus. The small amounts of negative ions can also be helpful in boosting mood at the same time.
My brother in law has struggled with asthma and allergies for a great deal of his life and that he found respite from utilizing a Himalayan salt inhaler. Others notice a positive change from having salt lamps within their homes or offices.
How to purchase a Top Quality Salt Lamp
It is possible to buy machines that produce negative ions, but I’ve found that salt lamps are a more affordable alternative and offer other benefits at the same time.
We have now salt lamps in many rooms within our home and revel in them in the wintertime months in the event it isn’t possible to get the windows open or perhaps to spend as much time outside. We currently have got a solid salt lamp or perhaps a basket lamp in a number of room of our home and i also love them for their ambient glow and orange color.
Salt lamps cost less than many other lamps, and an exceptional one may last for decades.
If you are interested in adding a salt lamp to your property, choose ones with these features for best quality:
Orange Color- Darker colored lamps are generally considered higher quality. Lamps should specify that they are 100% Himalayan salt, as cheap imitations can make use of lower quality salt.
Size- The larger the salt lamp, the larger the affect. Smaller lamps weight 5-6 pounds while larger ones can weigh around 50. A great general rule is that 1 pound of salt will filter approximately a 4×4 area of an area. Smaller lamps are normally significantly less expensive, so we keep 1-2 in smaller rooms and two-3 in larger rooms of the home.
Rough Surface- The surface part of a salt lamp determines its hygroscopic potential. Rougher lamps possess a higher surface area than smooth and decorative himalayan salt lamps and so are far better at improving air quality. In my opinion, in addition they look better and are a great decoration for almost all rooms.
Bulb- The hygroscopic benefits are caused by the salt as well as heat together so it is important to use a heat-producing bulb. LED bulbs don’t achieve this. I personally use these inexpensive bulbs.
Salt lamps aren’t a panacea plus they don’t take the host to an aura filter. They don’t create large amounts of negative ions like you’ll see in nature, especially around water. If negative ions will be the goal, having a hike or possibly a swim in general is a far more efficient way to get them.
Salt lamps really are a beautiful source of light that may offer the key benefits of color therapy, by cleaning the air hygroscopically as well as in alleviating allergies. These are an economical no-blue source of light to work with after dark and also as a sleep-friendly night light for the kids.
At the end of the morning, they aren’t gonna fix any health problems alone or drastically improve indoor air quality. They may be, however, a beautiful and eco-friendly light source that creates a wholesome spectrum of light. In case you are choosing lamps for your home, they are a fantastic choice to consider.